#RECIPES WITH TOFU HOW TO#

When cooking the tofu, be patient and wait for the cubes to release from the pan.

If youвЂ™re using a regular pan, preheat the pan on the stove for 1-2 minutes before adding the oil and make sure to use enough oil to coat the bottom of the pan.

This is the easiest way to prevent your tofu from sticking to the bottom of the pan.

#RECIPES WITH TOFU HOW TO#

This will give the tofu a crispy exterior when it hits the frying pan and gives it a great taste and texture.ДЇor more information on how to cook tofu make sure to check out my ultimate guide to cooking tofu. My next best tip for crispy tofu is coating the tofu in cornstarch. You can also use a tofu press to squeeze out as much water as possible, but if you donвЂ™t have a tofu press you can also place the tofu in a kitchen towel with a heavy book on top. The more water tofu has is in the harder it will be to crisp up. Softer tofus contain more water, while firmer varieties of tofu contain less water. Medium or soft tofu wonвЂ™t crisp up as firm tofu does. The key to having crispy tofu is to use extra-firm tofu. Then pour the stir fry sauce to the pan and mix everything together until the tofu and veggies are coated in the sauce. Remove the tofu from the pan, add a touch more oil, then add the veggies and sautee until tender.ДЄdd the tofu back into the pan with the vegetables. Heat the oil in a large pan or wok and add the tofu, letting it cook on each side for 2-3 minutes until golden brown. The cornstarch helps create a crispy coating on the tofu when cooking. You can also use rice noodles if you prefer!Дrain the tofu, cut it into cubes and toss it in cornstarch. Stir fry sauce: The stir fry sauce for this recipe is made with a mix of soy sauce, honey, and sesame oil for a sweet and salty sauce that is still healthy.Try bok choy, Chinese broccoli or spinach to mix it up! Vegetables: I use a mix of red pepper, yellow pepper and broccoli, but you can mix it up and use any type of veggies you love to eat in a stir fry.This is what will build-up that delicious flavour when you cook the tofu. Make sure to use fresh garlic, not powdered garlic. You could also use medium tofu if you prefer a softer texture.

Tofu: this recipe uses extra-firm tofu which allows the tofu to become crispy when pan-fried.Here is what you need to make this recipe: One thing I love about this recipe is itвЂ™s so versatile. Each serving of this tofu is packed with 10 grams of protein. But tofu is a great option to get your protein intake on a vegetarian or vegan diet. Many people think itвЂ™s hard to get enough protein from plant-based sources.

(just make sure to use gluten-free soy sauce.) Whether youвЂ™re a meat-eater or vegetarian, youвЂ™ll love this tofu. This tofu is naturally vegan and gluten-free so itвЂ™s great to serve up for anyone with dietary restrictions. DonвЂ™t have tons of time to cook dinner? No problem! This tofu stir fry is ready to go in under 30 minutes for an easy fuss-free dinner.

Recipes with tofu